Body Shop. . .

This week in body shop was like most others.  Because it is so cold outside I have chosen to stay inside and concentrate on specific muscle groups that I need improvement.  Once again, I worked on abs, legs, arms, and cardio.

For my first hour, I did strictly arms, legs and abs.  I did 10 minutes of stretching before and after and about 10 minutes each of arms, legs, and abs.

My second hour of body shop I started out with more stretching so that I could get warmed up.  Then I got my muscles warmed up with some cardio.  Next, I moved onto abs and switched between abs and legs.  I ended my body shop with a quick cool down.