Body Shop. . .

Winterfest weeks are always the most difficult time to document body shop hours.  This time around instead of working on homework I decided to go to the gym that was at the hotel.  For half an hour I did a combination of the elliptical, the bike, crunches, and weights for my arms.  The elliptical and bike strengthened my legs and got my heart rate up and the crunches and weights toned my abs and arms.  For the next 30 minutes I swam laps around the pool.  I had forgotten what a workout swimming was.  I thought this was going to be a cool down, but it actually got my heart rate going faster than before.

My second body shop was only 30 minutes due to the lack of time we had this weekend.  I once again went to the gym in the hotel.  This time I did ½ mile on the elliptical, ½ mile on the treadmill, and 1 mile on the bike.  After this my legs were a bit tired so I decided to work on my arms yet again.  This workout was short but very intense.

After returning from Winterfest I woke up early in the morning and did a half hour of legs, abs, and cardio.  After being so tired from the previous days this took all the energy that I had.   It was very difficult but I guess it will be rewarding in the long run.

After all of this I still had 1 hr. to complete so I did it all again.  All of this including, cardio for 10 min., legs for 10 min., arms for 10 min,  abs for 10 min., and a 10 min. cool down.  I have found that after doing all of these things over and over that I am becoming better at them.  I think it may be time to move to something a bit harder.