Body Shop. . .

This week while at Mission Florida my body shop time was filled with. . .dancing.  We put this expressive dance together that we performed on Friday night at a ladies event.   This was a high energy song that required a lot of energy.  It was so much fun and so much work.  It was a great cardio workout and also toned my legs and arms.  We had two hour and 30 minute practices as well as the performance.  All together there was a little over 3 hours of workout.  Also I chose to do some additional abb workouts just because.  I thought it would be a good idea to keep up on all muscle groups.