Body shop. . .

My First body shop I started off with stretching and a quick warm up.  Next, I did arm exercises to tone my arms.  After that I jumped rope for quite a while.  It looked like so much fun and it was for a little while until my heart was beating out of my chest.   It was an excellent cardio workout.  After jumping rope I ran down the street and through a neighborhood.  I ended my body shop with a cool down and more stretching.

For the next two body shop’s I did a combination of running and walking.  I am working on building my endurance by running, but it is a long process.  I run out of air before I am even tired of running.  I am hoping that by keeping it up it will become less of a struggle.