Body Shop. . .

Body shop was awesome this week.  I focused and two things, running and arms.

On Tuesday I went to the girl’s house and did a 30 min. workout.  I started with stretching and a brief warm-up.  Then I ran around like a crazy person in our backyard.  It was more of an obstacle course than a track.  After I ran I did my many arm exercises using heavy book (because I do not have weights).

Thursday morning I somehow woke up early and went for a jog.  I started from the girl’s house, made a huge loop to 32, and finished back at the house.  It took me about 30 min. to complete my run.  When I got back I went straight back into arm exercises.  I did this for the remainder of my time.  All together this workout lasted 1 hr.

Friday, I started of body shop with a 10 min. warm-up.  Then I went into my arm exercises for 10 minutes.  After this I ran up and down the driveway at the girl’s house for another 10 min.  I quickly got bored of running up and down and up and down so I decided to do some gymnastics.  We all know that running builds endurance and leg muscles and obviously arm exercises increase arm strength well, gymnastics does everything.  Once upon a time I was able to do many tricks; however I have since lost almost everything.  I decided to start out simple and attempt an aerial (cartwheel with no hands).  Sadly I did not get it, but I am still going to work on it.  After the attempt at gymnastics I did 10 more minutes of arms.  All together this body shop came up to about an hr.

Saturday, after our body shop we all ran to Linda Spafford’s house for the service project.  We did run rabbit run the whole way there and then walked back to the office when our job was completed.  Altogether this was about 30 min. of walking and running.