Body Shop. . .

For body shop this week, I did it all.  Because we were constantly on the go I had to find odd times to fit in workouts.  I did a lot of stationary things like crunches and lunges and I also did some walking and running.  I walked/ran for about an hour and a half.  This benefited me by building endurance and getting my heart rate going.  I did two ten minute intervals of ab and leg workouts.  By doing this, I was able to go back and forth between exercises so that I did not exhaust myself in one area.  I did the same thing with arms and cardio.  I switched every ten minutes for a total of twenty minutes on each.  Amongst all of these things I also included a ten minute warm up and cool down for each day.