For my physical fitness hours this week I did a few different things. We had our daily workouts with pastor Tim as well as some moving and dancing around during our practices for skits and songs. These activities benefited my overall health because each were great workouts and also very high energy.
This week with Tim we worked on endurance. We started off with jogging a lap to get our blood pumping. Then we would go straight into the mile. The first day we did one mile and the next we did a mile and a half. We all took turns and each of us sprinted/ran 100 meters at a time until we made it a couple times around the track. We did this each day and then ended with 400 push-up as a team. From the first day to the second my mile time improved. Hopefully as we keep running I will be able to trim of some more time.
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